The Clean Diet - Dr. Junger: So... I'm thinking about trying this, but I'm not sure I can actually handle it!! GP is a huge fan and I read about it on her goop.comHere is what she says about the program:
What it came down to was this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. I created this menu plan for a seven-day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Good luck to us all!
Anyone have any thoughts? Have you tried a detox with any success???
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